Sian...

Someone sabotage me with water bottles obstructing my way. I trip and cut my finger :( sob sob...so painful wor...

Sick :(

I'm abit feverish now..still got 1 hour 30 minutes to go to finish my lecture.

My throat is so sore..I think I deserve an MC tomorow.

:(

Day 2

Healthy Breakfast

1) A Cup of Hollicks - replacing Coffee
2) Papaya - yiaks hate it :(
3) Sandwich
4) Enzyme

Lunch

1) 1/4 rice with 2 vegetables
2) Fruits - Hmm thinking...
3) Mark all assignment - I think I'll loose weight and vomit blood

Dinner

1) Soup
2) Watching TV - maybe shall write some cards
3) 70 Skips

:)

Day 1

1) Identify why am I getting Fat.
2) Cry at the corner
3) Start making a difference.


10 Things that will make you FAT


1. Not enough sleep. Is there a more obvious depleter? But amazingly overlooked by many as the one thing they can do to re-create energy and maintain their health and vitality.

2. Unexpressed emotion. If you are angry at someone or some thing and you ruminate, complain, and find no direct, cathartic way to express yourself such as talking, writing, playing sports, etc...over time it will fester in ways that not only drain motivation for self care but create self-defeating and self-harming behavior.

3. Unfinished projects. Leaving projects to begin new ones creates unfinished business and little, weighty, black clouds that follow our every move consciously or not.

4. Poor interpersonal boundaries. Setting boundaries to protect ourselves from prioritizing the needs and wants of others above our own frees up enormous energy and empowers us toward other forms of self care.

5. Not asking for help. Are you someone who feels that they should be able to "handle it" without burdening others? Do you refuse help even when it is offered? Accepting help reduces stress and creates friendships so why not do it?
6. Caffeine, alcohol, and tobacco. You know what is going to happen but you do it anyway.

7. Stress. Unresolved stress will lead to a state of di-stress over time. If you know what relaxes you then do it. If you don't then learn. Stress will kill you, but first it will make you fat.

8. Watching television. Yeah, we think we are relaxing, vegging out, but watching TV takes energy, disturbes sleep, and does not give us the rest we deserve.

9. Poor Eating Habits. The epitome of a vicious cycle.
The pooerer you eat the less energy you have to improve your eating.

10. Lack of exercise. Although it takes energy to exercise it also creates new energy and makes us feel good.

Please keep me accountable.

What I want for Christmas ; )

I know I know...too early for a Christmas Wish list...But...I wish I could really fulfill Them... ;)

1) Bring Mum and Dad to Genting to watch New York Harlem and count down together
2) Celebrate mummy birthday with all my lovely friends
3) Buy a Digital Camera
4) Go shopping for gifts for all my buddies in Church and work
5) upgrade my handphone Sim card
6) Some new clothes for Christmas
7)
8)
9)
10)

Still many of those...need to plan out...

Ps: Let me know what you want for Christmas...hehehhe...but depends on my budget lah..

Love,
Evelyn

DALAMNYA KASIHMU BAPA

G2 Cm6/G G2
Dalamnya kasihMu Bapa
G2 Cm6/G G2
terlebih dari s'galanya
G2/B C2 B7/D# Em7
pengorbanan yang termulia
Am7 D11
s'lamatkanku

G2 Cm6/G G2
Dengan darah yang tercurah
G2 Cm6/G G2
Ampuniku atas dosa
G2/B C2 B7/D# Em7
Kubersujud kepada - Mu
Am7 D11
Oh Yesusku

Cho:
G2 Em7
Engkau kusembah, Kau yang terindah
Am7 D11 D/C
Pulihkanku dengan darahMu
G2/B B/D# Em7
Engkau kusembah, Bapa mulia
Am7 D11 G2 C/G
Seumur hidupku, ku mau menyembahMu