Magic Box

Yesterday I was reading a few books just for pleasure...I realised I got motivated whenever I read something inspiring but that inspired moment is just for a fleeting time..

To keep me inspired, I have to put it into practise..but you know lah...I'm a terrible Sanguine that only do things 50% and then lost focus and turn to something else..haih..sigh :(

How good sometimes if there is a Magic Box, I can just choose what I want and turn back time to finish up whatever I've left behind or just at least do better on those things I did not, build those friendship and catch up with those long lost friend that I've lost contact..

Anyway God definitely know better than I, thus we can't argue that things has not passed and refused to change. He works in ways that is so immesurable and human just have to realised that God is always in control..

Struggle and learned

The Children's camp was one of the biggest lesson I've learned this year. Sometimes, I've tried hard to gel into groups..deny my insecurity and learn to be close with others. Many times I find myself struggle in big groups and especially I've no peers around me.

One thing for sure, I'm learning to be secure and trust God in every where he put me in. I'm so convicted with the lesson on " Endurance " Sweet and Simple. To be successfull you have to accept failure and continue to peservere and never give up.It really helps me to see how I need to learn to build this character..therefore, this will be one of my new year resolution for 2009...

Sian...

Someone sabotage me with water bottles obstructing my way. I trip and cut my finger :( sob sob...so painful wor...

Sick :(

I'm abit feverish now..still got 1 hour 30 minutes to go to finish my lecture.

My throat is so sore..I think I deserve an MC tomorow.

:(

Day 2

Healthy Breakfast

1) A Cup of Hollicks - replacing Coffee
2) Papaya - yiaks hate it :(
3) Sandwich
4) Enzyme

Lunch

1) 1/4 rice with 2 vegetables
2) Fruits - Hmm thinking...
3) Mark all assignment - I think I'll loose weight and vomit blood

Dinner

1) Soup
2) Watching TV - maybe shall write some cards
3) 70 Skips

:)

Day 1

1) Identify why am I getting Fat.
2) Cry at the corner
3) Start making a difference.


10 Things that will make you FAT


1. Not enough sleep. Is there a more obvious depleter? But amazingly overlooked by many as the one thing they can do to re-create energy and maintain their health and vitality.

2. Unexpressed emotion. If you are angry at someone or some thing and you ruminate, complain, and find no direct, cathartic way to express yourself such as talking, writing, playing sports, etc...over time it will fester in ways that not only drain motivation for self care but create self-defeating and self-harming behavior.

3. Unfinished projects. Leaving projects to begin new ones creates unfinished business and little, weighty, black clouds that follow our every move consciously or not.

4. Poor interpersonal boundaries. Setting boundaries to protect ourselves from prioritizing the needs and wants of others above our own frees up enormous energy and empowers us toward other forms of self care.

5. Not asking for help. Are you someone who feels that they should be able to "handle it" without burdening others? Do you refuse help even when it is offered? Accepting help reduces stress and creates friendships so why not do it?
6. Caffeine, alcohol, and tobacco. You know what is going to happen but you do it anyway.

7. Stress. Unresolved stress will lead to a state of di-stress over time. If you know what relaxes you then do it. If you don't then learn. Stress will kill you, but first it will make you fat.

8. Watching television. Yeah, we think we are relaxing, vegging out, but watching TV takes energy, disturbes sleep, and does not give us the rest we deserve.

9. Poor Eating Habits. The epitome of a vicious cycle.
The pooerer you eat the less energy you have to improve your eating.

10. Lack of exercise. Although it takes energy to exercise it also creates new energy and makes us feel good.

Please keep me accountable.